The Reverend Dr. Ann Marie Bentsi-Addison D. Min, M.Div., MSN, CNM, CNS, LSSGB
Executive Director, International Health Commission
November is recognized as Pulmonary Hypertension (PH) Awareness Month, a time to shed light on a rare but serious lung disease that affects the arteries in the lungs, leading to high blood pressure in the pulmonary arteries. The African Methodist Church family joins in raising awareness, educating our communities, and promoting prevention strategies to help save lives.
What is Pulmonary Hypertension?
Pulmonary Hypertension occurs when the blood pressure in the arteries of the lungs becomes elevated. This puts extra strain on the heart, particularly the right side, and over time can lead to heart failure if left untreated. PH is often called the “silent killer” because its symptoms—such as shortness of breath, fatigue, dizziness, and swelling in the legs or abdomen—can easily be mistaken for less severe conditions.
Pulmonary Hypertension can affect people of all ages and backgrounds, though it is more commonly diagnosed in women between the ages of 30 and 60. Unfortunately, many individuals live with the disease undiagnosed for years, as the symptoms can be subtle and non-specific.
Why Awareness Matters
Pulmonary Hypertension is a life-threatening condition that requires timely diagnosis and specialized care. Early detection can make a significant difference in managing the disease and improving quality of life. As a community of faith, we have a role in raising awareness so that more people recognize the symptoms, seek medical advice, and have access to the treatments they need.
Preventative Strategies for Pulmonary Hypertension
While PH is not always preventable, several lifestyle changes and strategies can help reduce the risk of developing the disease, especially for those who may have an increased risk due to factors like family history, underlying health conditions, or exposure to certain drugs.
- Maintain Heart Health:
The most common form of pulmonary hypertension is related to heart disease. A healthy heart means a healthy circulatory system, so it’s essential to manage any heart-related conditions such as high blood pressure, heart valve problems, or coronary artery disease. Regular check-ups, maintaining a healthy weight, and following your doctor’s advice can make a difference. - Quit Smoking:
Smoking is a major risk factor for a variety of lung diseases, including PH. The chemicals in tobacco damage the blood vessels, contributing to the development of pulmonary hypertension. If you smoke, consider taking steps toward quitting, and encourage loved ones to do the same. - Get Active:
Exercise is crucial for overall cardiovascular and lung health. Regular physical activity can help prevent obesity, control blood pressure, and improve circulation—all of which are important for reducing the risk of PH. If you’re already diagnosed with pulmonary hypertension, talk to your doctor about the appropriate level of physical activity. - Monitor Underlying Conditions:
Certain health conditions increase the risk of PH, including autoimmune diseases (like scleroderma or lupus), HIV, and liver disease. If you have any of these conditions, it’s important to work closely with your healthcare team to monitor your health and address any complications as they arise. - Know the Symptoms:
Being aware of the symptoms of pulmonary hypertension can lead to early detection. If you or someone you know is experiencing unexplained shortness of breath, fatigue, chest pain, swelling in the legs or abdomen, or dizziness, it’s important to seek medical attention. Early diagnosis can prevent disease progression and improve outcomes. - Educate Yourself and Others:
Knowledge is power, and it’s important to stay informed about the latest developments in PH research and treatment options. By sharing this information with others in your community, you can help build awareness and encourage others to take preventative measures.
How the AME Church Can Help
As a community of faith, we can offer support, compassion, and education. Consider organizing an educational event or health screening in your church. Invite medical professionals to speak about pulmonary hypertension, its risk factors, and preventive measures. You can also encourage congregants to adopt healthy lifestyle habits and support one another in managing their health.
Prayer is a powerful tool, and we can also lift those suffering from pulmonary hypertension and other chronic diseases in our prayers, asking for healing, strength, and peace. Let’s stand together to raise awareness, provide hope, and share love with those affected by this silent disease. Pulmonary Hypertension may be rare, but its impact is far-reaching, affecting individuals, families, and communities. By recognizing the importance of awareness and prevention, we can help reduce the burden of this disease. Together, let us spread the word, educate ourselves, and care for one another—body, mind, and spirit.
For more information about Pulmonary Hypertension or to learn about prevention and treatment, visit the Pulmonary Hypertension Association.
Thank you. Wasn’t aware of PHA. My condition is mild but info will be very helpful.