By Reverend Dr. Ann Marie Bentsi-Addison D. Min, M. Div., MSN, CNM, CNS, LSSGB
Executive Director, International Health Commission
March is Colorectal Cancer Awareness Month, a timely reminder that caring for our bodies is an important way to honor God. Scripture teaches us that our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20), and one way we steward this gift is through prevention, early detection, and healthy living.
Why Colorectal Health Matters
Colorectal cancer affects the colon or rectum and is one of the most preventable and treatable cancers when caught early. Unfortunately, it disproportionately impacts Black communities, often due to delayed screening and limited access to preventive care. The good news is that many cases can be prevented through lifestyle choices and routine screenings.
Prevention Starts with Healthy Habits
You can reduce your risk of colorectal cancer by adopting these practical steps:
- Eat a balanced diet rich in fruits, vegetables, whole grains, and fiber
- Limit red and processed meats, which are linked to a higher risk
- Stay active—aim for at least 30 minutes of physical activity most days
- Maintain a healthy weight
- Avoid smoking and limit alcohol consumption
- Drink plenty of water to support digestive health
- Small, consistent changes can make a big difference over time.
The Importance of Screening
Screening is one of the most powerful tools for prevention. Doctors can find and remove precancerous polyps before they turn into cancer.
Most adults should begin screening at age 45, or earlier if there is a family history or other risk factors
Screening options may include stool-based tests or colonoscopy—talk with your healthcare provider about what’s right for you
Early detection saves lives. If you are unsure about your screening status, now is the time to ask.
A Faith-Filled Call to Action
As a church family, we are called to care for one another in body, mind, and spirit. Let us encourage our loved ones to prioritize their health, schedule preventive screenings, and seek medical guidance without fear or stigma.
Your health matters. Prevention is an act of faith.
